“For years our strength training research programs have encountered one drawback that has undoubtedly affected our results, namely, a slower rate of progression than we think is optimal. Although we have worked diligently to encourage our participants to increase their weight loads upon reaching the end point of their prescribed repetition range, we have not been as successful as desired. Jeff Bissonnette’s S.L.E.D. System is a sensible approach to solving this problem and it is as profound as it is simple. Although it is not hard to implement, it leads to much better resistance progression that in turn facilitates better results. I am very pleased with Jeff’s insights and greatly appreciate his efforts in implementing this effective and reinforcing training technique.”

 

Wayne L. Westcott, Ph.D., CSCS